What A Chef Knows About Diabetes That Doctors Don’t
Most diabetes advice comes from doctors, dietitians, and nutritionists. I took a different approach. I’m a chef. 30+ years in professional…
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How To Eat Out With Diabetes (Without Stressing About Your Numbers)
Eating out with diabetes doesn’t have to be stressful. Here’s how to make smart choices at restaurants without giving up your social life.
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5 Mistakes People Make When Tracking Blood Sugar (And How To Fix Them)
Tracking blood sugar for diabetes wrong can lead to frustration and burnout. Here are the 5 most common mistakes—and how to fix them. Frustration can block diabetes reversal
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Why Walking After Meals Is The Simplest Way To Lower Blood Sugar
Let me ask you something:Â What if I told you there’s a simple habit that can lower your post-meal blood sugar…
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10 Simple Food Swaps That Lower Blood Sugar (Without Giving Up Flavor)
Managing diabetes doesn’t mean eating bland, boring food for the rest of your life. I’m a professional chef with 30+ years…
